Recipes and swaps to make your holiday cooking more nutrient dense!

With the holidays around the corner, here are some great swaps to consider to make your holiday cooking more nutrient dense! Let's remove the stress with some ideas to help you plan for success. 

Powdered sugar → Arrowroot Powder and Coconut sugar: Use equal parts of arrowroot and coconut sugar for all your powdered sugar needs!⁣
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Brown Sugar → Coconut Sugar: Coconut sugar has an almost identical texture. It's also an easy 1:1 swap for refined white sugar. 
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Canned Cranberry Sauce → Homemade Cranberry Sauce: Forgo the added sugars and corn syrup and make your own from scratch. Add a little orange zest and cinnamon and sweeten with honey or maple syrup for a nutrient-dense zing!⁣ Here's the cranberry sauce recipe that my family enjoys.
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Boxed Stuffing → Homemade Stuffing: Avoid fillers like soy, GMO grains, and various other hard-to-pronounce chemicals. Make your own! Use a sprouted sourdough bread and fresh bone broth for extra nutrients.⁣ Here's a recipe. 

Here are a few more real food side dish recipes. 

Looking for desserts? Here are several of my family's favorites that are made with REAL food ingredients:

Pumpkin Pie and Homemade Whipped Cream

Pumpkin Log

Lemon Bars

Pumpkin Coffee Cake

Pumpkin Bars

Pumpkin Blueberry Breakfast Bars

Dole Whip

Pumpkin Ice Cream

Enjoy the holiday feasts with these nutrient dense options!

In Your Corner, 
Karri 

Other resources I commonly get asked for: 
Here's what I follow to learn more about issues affecting children's health HERE. 

Here's what I follow as a source of news HERE.

If you are curious about what functional nutritional therapy is, and how it can help you with your current health goals, check out this recent story by COMO Magazine.

Ready for a different approach to healing? Book a discovery call with me to see if we are a good fit. Schedule a Discovery Call HERE.

If you need to order supplements, here's the link to my dispensary: FULLSCRIPT. While my dispensary catalog is open for you to search everything offered from Fullscript, if you go to Catalog, then Karri Ball's Dispensary Favorites, there are categories within Favorites.  Favorites are my preferred brands - the brands that meet my quality standards.