We believe that many of modern society’s health problems result from weaknesses in the body’s physiological foundations brought on by poor nutrition. We are dedicated to helping healthcare professionals and individuals reverse the negative effects of the modern diet through nutritional therapy. Our holistic approach focuses on these foundations: a properly prepared, nutrient-dense, whole food diet, proper digestion, blood sugar regulation, proper fatty acids, adequate hydration and mineral balancing. Given these proper building blocks, and paired with a well-balanced lifestyle, the body will naturally rebalance itself. Disease is not inevitable, health is!

HOW DO I GET STARTED?

Getting started is easy! Each individual is in a different place in their health journey and has bio-individual needs. Here are a few ways to get started:

Basic Nutrition Session (1 hour) $75:

• Food/Mood/Lifestyle Journal Review

• Diet/Lifestyle recommendations based on client’s goals

• General supplement recommendations

30 Days to a Healthier YOU! $120:

• Food/Mood/Lifestyle Journal Review

• Initial consult (1 hour) to discuss goals and make specific

  plans on how to improve your health in 30 days!

• Specific step-by-step instructions on healthier swaps,

  foods to avoid, and what to incorporate into your diet

  to improve overall health

• Option to add on ACCOUNTABILITY ($30) and receive three

  appointments by phone to check progress and make

  any additional changes necessary during the 30 days

Grocery Store Visit (1 hour) $75:

• Learn to navigate the grocery store for healthier options

• Learn to read and understand food labels, including

  what to look for and what to avoid

• Tips for saving money

Nutritional Therapy(1-1.5 hours)$250:

• Lab fee for functional test

• Consult (1-1.5 hours) to review results

• customized 10-12 week plan

• support during 10-12 weeks

• discounted supplements

  * This session dives more in depth to determine your vitamin & mineral deficiencies, digestive dysfunction, adrenal & thyroid health, heavy metals and detox needs. Functional testing is used to determine what supplements and specific foods can help support your body, based on your bio-individual needs.

HTMA 90 Day Coaching Program includes:

• Hair Tissue Mineral Analysis lab testing and results

• written report explaining HTMA results

• comprehensive nutritional assessment & analysis

• review of health history

• 90 minute consultation (done virtually via Zoom or by phone)

• personalized written plan based on your health priorities (dietary, lifestyle, and supplements, if needed)

• THREE monthly follow-up sessions for support during plan implementation

• 90 days unlimited coaching and support following consultation

• discount on professional grade supplements

  *Health Savings Account (HSA) cards accepted*

  (Total Value = over $1,599)

  ONLY $1,197 FOR A LIMITED TIME!

Message me if you have questions and let’s chat!

If you are ready to get started, click below to pick a time that works for you and let’s go!

At Health = Wealth, we offer The RESTART® Program. RESTART® is a 5 week program that is part nutritional education, part sugar detox, part support group – an empowering combination!

The RESTART® Program is a simple, powerful way to give your body a vacation from sugar and processed foods. With a 3-week sugar detox built right in, the program focuses on how to use REAL FOOD to boost your energy, reduce inflammation and get rid of sugar and carb cravings. Discover how good you can feel!

What YOU Will Learn:

Week 1: Get Ready! Learn how to prepare mentally, physically, and emotionally for your successful REAL FOOD sugar detox.

Week 2: Healthy digestion is CRITICAL - how is yours? Find out how it’s designed to work and how to optimize your digestion to get the most out of your healthy diet.

Week 3: So what’s the big deal about sugar? Learn how your body responds to excess sugar and refined carbs, and learn how to get off the sugar rollercoaster.

Week 4: Thank fat makes you fat? We unveil the truth about dietary FATS and why healthy fats are essential to your diet. Learn which ones to enjoy, and which ones to avoid and why.

Week 5: YOU DID IT! You can move forward with your success and keep feeling great! Learn how to integrate the tools and skills you’ve acquired through The RESTART Program.

Benefits That Participants Have Experienced:

• Increased Energy

• Boosted Immune System

• More Restful Sleep

• Mental Clarity and Focus

• Clothes Fit Better

• Decreased Anxiety

• Reduced cravings for sugar

• Emotional stability

• An appreciation for the taste of REAL FOOD!

You do not have to read a book to figure it out yourself, and perfection is NOT required - practice makes progress! Participants who commit to coming to every class session, doing the sugar detox, and applying the concepts learned in class will get the most benefit out of the program. Giving your body a chance to respond to REAL nutrient dense food, while taking a break from sugar for three weeks can be a powerful learning experience. 
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The simple, yet powerful nutrition education in RESTART uses only REAL FOOD. There are no pills, powders, or pre-packaged foods to buy. It is not a promise of a quick fix. It is not a weight loss or “diet” plan. It is a personal journey of self-discovery with tools you can use for a healthier lifetime. It's a powerful way to kickstart a new healthy lifestyle.

Here’s What YOU Will Get:

• (5) 60-90 minute weekly sessions with a certified Functional Nutritional Therapist (classes meet once a week for 5 weeks)

• 21 Day Guided Sugar Detox

• Weekly Course Educational Materials

• Access to Private Facebook group for additional resources and support

• Small group community support (class size limited to 10)

• Accountability and access to ask questions 24/7 during the program

• RESTART cookbook full of resources including snack ideas, pantry swaps, etc.

Upcoming ONLINE class:

Beginning Wednesday, April 22 6:00 PM

We will meet via ZOOM

Take advantage of the first ONLINE class special price of only $225!

HSA cards are accepted.

Initial Consultation

Price: $120.00

Individual consultations are offered to help you achieve optimal wellness through sustainable life-style practices.

RESTART® Program

Price: $349.00

Part nutritional education, part sugar detox, part support group – an empowering combination! Click here to get more information.