Reclaiming and maintaining our health is a marathon, not a sprint. It doesn’t end in 90 days. It’s a journey of implementing daily lifestyle habits. To change your life, you have to change your DAILY habits. Daily habits are EVERYTHING.

The best way to get results with Hair Tissue Mineral Analysis is to retest on time. HTMA shows us about 3 months of time, so it’s a great picture of what your body has been doing with your mineral levels over a longer period of time, compared to blood tests. The reason we retest is to make sure your body is still needing the program that you were put on. I see retests where in just 3 months, a significant change in one mineral level can start throwing off some others. For example, I have seen magnesium jump in relation to other nutrients and sodium barely budge. If we didn’t retest and see the changes, this client could have continued to take too much magnesium, which could start to lower their sodium further as time goes on.

Retesting is essential as it confirms we are on the right track, or it can show us that your body has shifted so significantly that it’s time to adjust the diet and supplement program to meet your current needs. If we don’t adjust as your body changes, the program will no longer properly balance your body chemistry and your progress can cease. There are so many factors that go into affecting your body chemistry - everything from your lifestyle - stress, environmental exposures, etc - to everything that has gone into your body since the last test - food, medications, supplements, etc - all affect your biochemistry. Retesting is the best insight into how strong your body is getting in the process and when we can start introducing more into your program. Working through these deeper rooted health concerns takes time, which is why we keep moving forward!

This is a great time for you to think about how this process has worked for YOU and how you plan to continue your health journey moving forward. You know yourself best, so I have different retesting options depending on the level of support or coaching you need to keep progressing your health forward.

Monthly sessions:  

  • Hair Tissue Mineral Analysis lab testing and results

  • updated plan of action based on your health priorities & lab results

  • THREE 30 minute coaching sessions - one per month

  • 3 months of unlimited support and accountability via Voxer

  • analysis and plan of action for of any additional functional tests (cost of those tests not included)

    *You will have THREE 30 minute coaching calls to use in 3 months. These sessions are for accountability and support. These 30 minute touch points are done by phone and must be scheduled in advance. Test results will be reviewed at one of your scheduled monthly sessions.

    ONLY $949

    *Health Savings Account (HSA) cards accepted*

Quarterly session:  

  • Hair Tissue Mineral Analysis lab testing and results

  • updated plan of action based on your health priorities & lab results

  • ONE 45-60 minute coaching call to use during 3 months of support

  • 3 months unlimited support and accountability via Voxer

  • analysis and plan of action for of any additional functional tests

    (cost of those tests not included)

    *You will have ONE quarterly coaching call to use during the 3 months of support. We will also discuss any additional ongoing support as needed. Test results will be reviewed at your scheduled quarterly call.

    ONLY $599

    *Health Savings Account (HSA) cards accepted*

Semi-annual session:  

  • Hair Tissue Mineral Analysis lab testing & results

  • updated plan of action based on your health priorities & lab results

  • ONE 45-60 minute coaching call to use during 6 months of support

  • 6 months unlimited support and accountability via Voxer

  • analysis and plan of action for of any additional functional tests

    (cost of those tests not included)

    *You will have ONE semi-annual coaching call to use during the 6 months of support. We will also discuss any additional ongoing support as needed. Test results will be reviewed at your scheduled semi-annual call.

    ONLY $779

    *Health Savings Account (HSA) cards accepted*

 
 

Still have questions? Contact me and let’s chat!